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Heart Rate Training

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en Limba Engleză Carte Paperback – 14 Apr 2011 – vârsta de la 18 ani

If you're serious about your sport, you're serious about conditioning. Now, with one small device, you can apply the latest technology, science, and research to take the guesswork out of training, monitor progress, and see results. "Heart Rate" "Training" will show you how

From functions, features, and operational advice for your device to interpreting and applying the results, "Heart Rate" "Training" is a step-by-step guide to optimizing performance. You'll learn how, when, and why monitors can, and should, be incorporated into your workouts, training, and conditioning program to produce maximum results.

In "Heart Rate Training," authors Roy Benson and Declan Connolly show you how to determine deficiencies in training and performance, create targeted programs to increase endurance, raise lactate threshold, increase speed and power, and monitor your recovery between workouts. And the sample programs allow you to manipulate the training components to design a long-term training plan across eight endurance sports: walking, running, cycling, swimming, triathlon, rowing, cross-country skiing, and team sports.

When you're ready to take training and performance to the next level, turn to "Heart Rate Training "and achieve your personal best.

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Specificații

ISBN-13: 9780736086554
ISBN-10: 0736086552
Pagini: 224
Ilustrații: 6 black & white illustrations, 20 black & white halftones
Dimensiuni: 175 x 251 x 18 mm
Greutate: 0.45 kg
Ediția: New.
Editura: HUMAN KINETICS