Healing Love through the Tao: Cultivating Female Sexual EnergyDe (autor) Mantak Chia
en Limba Engleză Paperback – 15 Jul 2005
For thousands of years the sexual principles and techniques presented here were taught by Taoist masters in secret only to a small number of people (sworn to silence), in the royal courts and esoteric circles of China. This is the first book to make this ancient knowledge available to the West. The foundation of healing love is the cultivation, transformation, and circulation of sexual energy, known as jing.Jing energy is creative, generative energy that is vital for the development of chi(vital life-force energy) and shen(spiritual energy), which enables higher practices of spiritual development. Jing is produced in the sexual organs, and it is energy women lose continually through menstruation and child bearing. Mantak Chia teaches powerful techniques developed by Taoist masters for the conservation of jing and how it is used to revitalize women's physical, mental, and spiritual well-being. Among the many benefits conferred by these practices are a reduction in the discomfort caused by menstruation and the ability to attain full-body orgasm.
A student of several Taoist masters, Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa and Resort training center in northern Thailand and the author of 25 books, including the bestselling The Multi-Orgasmic Man.
Positions and Hand Gestures for Healing Love
Love Making Positions
According to the Plain Lady book (also called Shu Nu Ching, or White Madame), there are eight healing positions for men and seven for women. Since the Plain Lady book does not teach moving energy, a process which requires meditation practice, all the positions described in that book for healing have to be practiced many times a day for many days to reap any benefits. In the sexual healing energy practice we are describing here, we began with energy practices such as Ovarian Breathing, the Orgasmic Upward Draw, and the Egg Exercise, all of which assist you in gaining control of your sexual energy and directing the energy to the place that you designate without merely depending upon reflexes and the positions used. Once you master the energy and can direct the energy as you wish using the mind and some muscles, the positions and gestures become less important.
Although we will describe only two positions in detail--Man on Top and Woman on Top--both can be used to benefit both partners. As each person alternately moves, he or she brings Chi to the area, gland, or organ of his or her partner. The basic principle is that the one who moves is the one who brings healing to the other, while the one who does not move can easily quiet the mind and concentrate to feel and receive the partner’s sexual healing energy.
This is the most common of the lovemaking positions. The woman lies on her back with her legs spread. She may have a pillow under her buttocks to raise her pelvis. The man lies flat on top of the woman or supports some or all of his weight on his elbows, hands, or knees. Remember the Taoist theory that men are like fire and women are like water: Fire is easy to light or is activated faster and burns easily, as most men usually become active sexually initially and seem aggressive. A woman, like water, may be passive in the beginning and usually needs to be moved to lovemaking by a man. So in the beginning of lovemaking, it is beneficial for the woman to lie on her back and the man to use foreplay to bring the woman to the boiling point. Once a woman is active and aroused, she should also play an active, or aggressive, part by kissing him, playing with his tongue and ears, and holding and massaging his penis. All these activities will create a sense of harmony. Ordinarily the couple will start with the man-on-top position, and then continue with other positions, most likely ending up in the man-on-top position again.
Benefits of the Man-on-Top Position
There are six benefits to this position.
1. The entire systems of both the woman and man become energized. The Plain Lady book recommends practicing three sets of nine shallow penetrations and one deep penetration three times a day for twenty days. The nine shallow thrusts stimulate the plexus of nerves surrounding the woman’s G-Spot and are best for exchanging sexual energies, while the deep thrust forces air out of the vagina, creating a vacuum inside the woman during the nine shallow thrusts that follow. This has a very stimulating effect on the woman.
In many years of experience in teaching and practice, we have found that both partners can be energized in one extended lovemaking session in which sexual healing energy is brought directly to the organs and glands. We stress the importance of the man not ejaculating and thus losing the energy. In this more passive position it is easy for the woman to draw and direct the healing energy up the spine--as she learned to do in Single Cultivation practicing the Orgasmic Upward Draw--and then down the front channel. In this way she will be able to guide the sexual healing energy to her organs and eventually through her partner’s Orbit to his organs.
2. The face-to-face position is greatly satisfying to the senses and emotions. It permits all five sensory organs of both partners to come in contact: the tongues, ears, eyes, mouths, noses, and all hair and skin. These senses, especially the tongues and eyes, are the major carriers of life-force energy. Once you have completed the Microcosmic Orbit by using the connective tongue, the Chi flows through the tongue. As you kiss and move your tongue to touch your partner or his tongue touches your sensory organs, you can feel those senses become stimulated which, in turn, stimulate the flow of energy from your corresponding organs.
3. It is easy for the woman and man to help each other open or clear their Microcosmic Orbit channels easily by moving a hand to the point that needs the energy flow.
4. This position gives a woman the greatest stimulation. Her clitoris is stimulated, and the man is able to reach her G-Spot. The weight of the man on top gives pressure to the woman’s pubic bone, as well as to her breasts, and these pressures will help the woman become stimulated much faster.
5. The woman can follow rhythmically by wriggling her hips, bumping and grinding in response to the pressure of the man as he presses down and thrusts inside. These movements create a certain kind of Chi pressure in the organs and glands, doubling the Chi in the cavities of the body, thereby permitting the energy to circulate much faster and exchange more easily.
6. The farther up in the air the woman legs are, the deeper the penetration the man can accomplish in his thrusting, making this a particularly good position for a couple trying for a pregnancy.
Putting Healing Love into Practice
1 A Taoist View of Women’s Energy
How We Use Energy
Sexual Energy: A Creative Force
Women’s Sexual Energy and “Ovarian
The Three Levels of Sexual Energy
The Goal of Taoist Meditation
2 Women’s Sexual Anatomy
The Female Genital Organs
The PC Muscle and Chi Muscle
3 A Woman’s Sexual Response Cycle
The Nature of the Female Orgasm
Depletion of Sexual Energy
Organs’ Orgasm: The True Orgasm
Ovarian Kung Fu
4 The Microcosmic Orbit
Learning to Circulate Chi in the
Sexual Energy Is Primordial Energy
Opening the Microcosmic Energy
5 Cultivating Ovarian Power
Ovarian Breathing Cultivates Ovarian
Single Cultivation Exercises
Overview of the Ovarian Breathing
Step-by-Step Guide to Ovarian
Overview of the Ovarian Compression
Step-by-Step Guide to Ovarian
Venting Exercises for High Blood
6 The Orgasmic Upward Draw
A Way to Increase Sexual Potential
Single and Dual Cultivation
Overview of the Orgasmic Draw
Preparing for Practice
Practicing in an Aroused State
The Importance of Virtue Energy
Raising Organ and Gland Chi
How to Massage the Breasts
Step-by-Step Guide to the Orgasmic
Characteristics of the Organs
Step-by-Step Guide to Organs’ Orgasm
Safety Points for Ovarian Breathing,
Ovarian Compression, and the
7 Egg Exercises to Increase Sexual Energy
Overview of the Egg Exercises
Using the Egg
Step-by-Step Guide to the Egg
Using the Egg during Ovarian Breathing
and the Orgasmic Draw
Introduction to Vaginal Weight Lifting
Step-by-Step Guide to Vaginal Weight
Special Recipes to Tone the Ovaries
8 Dual Cultivation
Valley Orgasm and How to Get There
Positions and Hand Gestures for
Step-By-Step Practice to Balance and
Harmonize the Whole System
Introduction to Valley Orgasm
Transforming Sexual Energy into
Step-by-Step Guide to Valley Orgasm
Cultivating the Valley Orgasm
9 Interview with an Ovarian Kung Fu Practitioner
About the Author
The Universal Tao System and Training Center
Textul de pe ultima copertă
SEXUALITY / RELATIONSHIPSHealing Love through the Tao reveals the traditional Taoist practices that enable women to cultivate and enhance their sexual energy by transforming it into creative power, healing power, and spiritual power. For thousands of years the sexual principles and techniques presented here were taught by Taoist masters in secret to only a small number of people, sworn to silence, in the royal courts and esoteric circles of China. Healing Love through the Tao is the first book to make this ancient knowledge available to the West. The foundation of healing love is the cultivation, transformation, and circulation of sexual energy, known as jing. Jing energy is creative, generative energy that is vital for the development of chi (vital life-force energy) and shen (spiritual energy), which enables higher practices of spiritual development. Jing is produced in the sexual organs, and women continually lose this energy through menstruation and child bearing. Mantak Chia teaches powerful techniques developed by Taoist masters for the conservation of jing and how to use it to revitalize women's physical, mental, and spiritual well-being. Among the many benefits conferred by these practices are a reduction in the discomfort caused by menstruation and the ability to attain full-body orgasm. MANTAK CHIA, a student of several Taoist masters, founded the Universal Healing Tao System in 1979. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort and the Universal Healing Tao training center in Chiang Mai, northern Thailand. He is the author of twenty-five books, including the bestselling The Multi-Orgasmic Woman and Sexual Reflexology.