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Have a Happy Pregnancy: Teach Yourself (Teach Yourself - General)

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Notă GoodReads:
en Limba Engleză Paperback – May 2011
Have a Happy Pregnancy is a comprehensive guide not only to what to expect and when to expect it, but also to developing a confident, assertive and empowered approach to your pregnancy and your life as a new parent. Divided into sections covering early days pre- and post-conception, the pregnancy and the birth, it will explain all the facts and outline all the choices available to mothers, fathers and birth partners at every stage. It will also offer practical advice and reassurance on the changes which will inevitably be taking place - not only physically, but also emotionally and socially. It offers support for both mother and father, and uniquely gives you all the information you need to know after the birth, including strategies for feeding and how to cope with the return to work. With plenty of supporting resources and a supportive tone throughout, it will help you to feel positive and confident about your pregnancy. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles to give you a richer understanding of how to achieve a happy pregnancy. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
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Specificații

ISBN-13: 9781444100969
ISBN-10: 1444100963
Pagini: 306
Dimensiuni: 130 x 196 x 20 mm
Greutate: 0.28 kg
Editura: Teach Yourself
Seria Teach Yourself - General


Cuprins

acknowledgements introduction part one: positive pregnancy 1) preparation for pregnancy preconception conception 2) emotions and feelings keep a pregnancy diary your partner's feelings how to achieve the maternity care you would like understanding your maternity notes: commonly used abbreviations and terms dealing with stress self-help techniques for dealing with pregnancy stress dealing with difficult situations 3) sex and relationships how pregnancy can affect your family relationships sex and your relationship with your partner during pregnancy practicalities of sex in pregnancy safe sex in pregnancy 4) work, rest and play maternity benefits in the UK exercising safely in pregnancy what to do if you cannot sleep 5) physical well-being physical changes in your body eating for a healthy pregnancy how to achieve a balanced diet weight gain in pregnancy things to avoid during pregnancy some of the antenatal tests and investigations you may be offered beauty tips for self-confidence during pregnancy coping with physical discomforts part 1: positive pregnancy - the end of the beginning part two: positive parturition (childbirth) 6) emotions and feelings where to give birth to your baby preparation for labour packing for labour birth planning 7) sex and relationships choosing who to have with you in labour professionals involved in maternity care 8) work, rest and play how your birth supporter can help you physical well-being 9) powers, passages and passenger working with contractions conventional methods of relieving labour pain the power of water how to cope when things are not as you expect induction of labour breech presentation Caesarean section part 2: happy birthday! part three positive postnatal 10) emotions and feelings how to approach your new role as a mother if your baby's birth did not go according to plan 11) sex and relationships family dynamics siblings pets and the new baby family planning contraception 12) work, rest and play dealing with visitors rest and sleep coping with your crying baby 'time out' for you and your partner returning to work 13) physical well-being caring for your perineum after delivery dealing with postnatal constipation feeding your baby postnatal mobility postnatal exercises postnatal fitness part four positive complementary therapies 14) using complementary therapies safely in pregnancy and childbirth how to take homeopathic remedies in pregnancy safe use of aromatherapy in pregnancy and childbirth safe use of herbal remedies in pregnancy Bach flower remedies for pregnancy and childbirth glossary of complementary therapies conclusion taking it further index

Notă biografică

Denise Tiran is a qualified midwife who runs her own private clinic for expecting mothers. She is an Honorary Lecturer at the University of Greenwich and has written widely in the national press. As a specialist lecturer and practitioner in maternity complementary therapies, she has spent the last 24 years researching the vast range of more natural options available to expectant mothers.