Cantitate/Preț
Produs

Guided Mindfulness Meditation Series 2 (Guided Mindfulness Meditation, nr. 02)

De (autor)
en Limba Engleză CD-Audio – 2014

Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include:

 

  • Guided sitting meditations--the basics of mindfulness meditationMindfulness while lying down--guided sessions for learning how to "fall awake" rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all aboutThe Mountain Meditation and Lake Meditation--evokes two powerful images to deepen concentration and expand one's feeling for the inward gesture involved in mindfulness practiceSilence, with bells to mark the passage of time--5-, 10-, 15-, 20-, and 30-minute timed sessions

Mindfulness is moment-to-moment non-judgmental awareness, a way to connect with a deep sense of comfort, balance, insight, and freedom within our own lives, both physically and emotionally. It is a way to embody sanity, clarity, and harmony, even in challenging circumstances. And it's a way to heal ourselves and our relationships with others. But it does require cultivation. These guided meditations provide an essential set of tools to help support that process.

Citește tot Restrânge

Preț: 9600 lei

Preț vechi: 11294 lei
-15%

Puncte Express: 144

Preț estimativ în valută:
1732 2038$ 1553£

Disponibil

Livrare economică 09-23 octombrie
Livrare express 28 septembrie-02 octombrie pentru 4550 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781622031207
ISBN-10: 1622031202
Pagini: 1
Dimensiuni: 135 x 145 x 15 mm
Greutate: 0.11 kg
Editura: SOUNDS TRUE INC
Seria Guided Mindfulness Meditation