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Good Food Eat Well: Healthy Diet Plans: Good Food Eat Well

Autor Good Food
en Limba Engleză Paperback – feb 2017
Glowing skin, better sleep, loads more energy, and improved overall health . . . These are things we all want for our bodies. Good Food have combined the expertise of their nutritionists and the imagination of their test kitchen to create three diet plans. Each one targets a different area--from making you look and feel your best to boosting immunity and improved digestion, as well as an entirely vegetarian option. The plans are structured for you, supplying under 1,500 calories each day, and providing you with more than your 5 a day. The book also includes optional healthy snacks and treats if your goal isn't weight loss. All the recipes are short and simple, with easy-to-follow steps, and all are accompanied by a full-color photograph of the finished dish.

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Specificații

ISBN-13: 9781785940743
ISBN-10: 1785940740
Pagini: 320
Ilustrații: COLOUR PHOTOGRAPHS
Dimensiuni: 246 x 195 x 25 mm
Greutate: 0.93 kg
Editura: BBC BOOKS
Colecția GOOD FOOD EAT WELL
Seria Good Food Eat Well


Notă biografică

Each BBC Good Food title is researched and written by the experts at Good Food.

Descriere

Glowing skin, better sleep, loads more energy and improved overall health.... The plans are structured for you, supplying under 1,500 calories each day, and providing you with more than your 5 a day.