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Gifts of the Rain Puddle

Autor Beth Kurland
en Limba Engleză Paperback – 7 oct 2017

Preț: 9782 lei

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Specificații

ISBN-13: 9781942497332
ISBN-10: 1942497334
Pagini: 136
Dimensiuni: 140 x 216 x 8 mm
Greutate: 0.18 kg
Editura: WellBridge Books

Notă biografică

Beth Kurland, Ph.D., is a licensed clinical psychologist, author and public speaker who has been in practice since 1994, working with people across the lifespan from preschoolers through adults. With a particular passion for and expertise in mindfulness and the mind-body connection, she specializes in using mind-body strategies to help people achieve whole-person health and wellness. Beth is the author of the award-winning book The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being, a Finalist in the Health and Wellness category by Next Generation Indie Book Awards. In this book, Beth offers a practical, step-by-step guide to help readers learn strategies that they can bring into the course of their day to transform stress and create greater well-being, with short, daily exercises that take ten minutes or less. Beth has been writing poetry since childhood, and offers readers these poems, inspired from her own meditations, her work as a psychologist, and her life's journey to find presence, meaning and wholeness in each unfolding day.