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Game Changers: What Leaders, Innovators and Mavericks Do to Win at Life

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en Limba Engleză Carte Paperback – 27 Dec 2018

The bestselling author of Head Strong and The Bulletproof Diet answers the question "How do I kick more ass?"-providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business. When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields.

Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do-and what makes them happiest? And so, at the end of each interview, Dave began asking the same question: "What are your top three recommendations for people who want to kick more ass?"Combing through the recordings, looking for patterns and common threads, he found that the wisdom gleaned from these highly successful people can be distilled into three main categories: body, mind, and spirit. Game Changers is the culmination of Dave's years-long statistical analysis of these conversations, offering forty-six science-backed, high performance "laws" that are a virtual playbook for how to become not only more successful, but also happier and healthier. Each chapter of Game Changers is structured around one of these laws.

Dave combines anecdotes from game changers like Daniel Amen, David Perlmutter, Arianna Huffington, Dan Harris, and Tim Ferriss with his own research and practical advice that readers can put into action immediately. From practising gratitude and mindfulness to prioritising social connections and sex, taming fear and anxiety to optimising nutrition and movement, Dave brings together the wisdom of today's game-changers to help everyone optimise their lives.

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Specificații

ISBN-13: 9780008318635
ISBN-10: 0008318638
Pagini: 256
Dimensiuni: 153 x 234 x 31 mm
Greutate: 0.27 kg
Editura: HarperCollins Publishers

Textul de pe ultima copertă

The New York Times bestselling author and founder and CEO of Bulletproof Coffee, Dave Asprey, answers the question: “How can you perform better at everything you do as a human being?”
When Dave Asprey began his journey to upgrade every aspect of his life, he gained as much knowledge as he could from those he termed “game changers.” These are the world’s leading minds across an array of disciplines, people who are influencing or even pioneering entirely new areas of study: from biochemists toiling in unknown laboratories to innovative business leaders disrupting the playing field to neuroscientists and meditation masters accessing deep levels of consciousness.
Driven to gain and share the wisdom and insight  from these high achievers, Dave created the Bulletproof Radio podcast and engaged his guests in enlightening conversations. He wanted to know: What mattered most to them?  How did their work impact the world, and how can listeners use it in their own lives today? What beliefs and behaviors led to their success? And simply, what  did they do to make it possible to achieve the things they have? He closed each interview with the same question: “What are your top three recommendations for people who want to perform better at everything they do as human beings?”
A true “hacker” to the core, Dave ran a statistical analysis of the answers from more than 450 game changers and distilled them into three main categories: how to become smarter, how to become faster, and how to become happier. Game Changers is the culmination of Dave’s years-long immersion in these conversations, detailing forty-six science-backed “laws” readers can put into practice to upgrade performance, health, and happiness.
With insight from game changers such as Dr. Daniel Amen, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferriss, in addition to powerful examples drawn from Dave’s own life, Game Changers offers readers actionable advice that delivers immediate rewards. From taming fear and self-doubt, to utilizing cutting-edge psychedelic therapies, to practicing gratitude, to tapping into the power of desire, to getting clear on what matters most, Dave shares the secrets of today’s game changers to help us all learn how to win at life.

Recenzii

“Dave Asprey uses his artful and science-based style to inspire and empower readers to bring out the best in themselves. In Game Changers, he shares the top tips he has learned, and lived, during his personal journey toward a vibrant life.”
“In Game Changers, Dave Asprey, one of the most influential citizen scientists of the 21st century, brings the most well respected thought leaders who define the leading edge of health and wellness together in a work that resets our perception of what is possible for humans to achieve.”
“A strong, resilient mind is the cornerstone of a healthy and happy life. In Head Strong, Dave Asprey explains how to ditch the ‘brain kryptonite’ that impedes our cognitive health so that we can all perform optimally—now and in the future.”
Head Strong is a powerfully important book. Dave Asprey knows what it is like to suffer, but also how to take thoughtful action to heal and protect the most important part of humans: our brains. I highly recommend it.”
“Asprey’s collection of firsthand tips will inspire and encourage readers.”