Fusion Workouts: Fitness, Yoga, Pilates and BarreDe (autor) Helen Vanderburg
en Limba Engleză Carte Paperback – 10 Nov 2016
This guide to fusion workouts combines fitness, pilates, yoga and barre to bring readers a different kind of workout that engages, challenges and changes the way they exercise.
Fusion Workouts: Fitness, Yoga, Pilates and Barre integrates four disciplines that help readers gain strength, muscle definition, flexibility and balance.
Readers are guided through a five-step system which includes fitness level, goals, time available and activity preferences. The guide features 15 ready-to-follow workouts, as well as over 100 exercises and poses.
Ilustrații: 5 illustrations
Dimensiuni: 179 x 254 x 18 mm
Greutate: 0.75 kg
Editura: HUMAN KINETICS
Helen Vanderburg started working in fitness in 1982 and now owns Heavens Elevated Fitness, Yoga and Spin Studio and has created and developed Fusion Fitness Training. She has taught and trained instructors on fusion exercise and Fusion Fitness Training since 2000.
Part I Foundation of Fusion Workouts
Chapter 1 What Are Fusion Workouts?
Benefits of Fusion Workouts
Principles of Fusion Workouts
Fusion Five-Step System
Chapter 2 Getting Started
Understanding Core Conditioning
Preparing for Your Fusion Workout
Chapter 3 Mindfulness and Intention
Connecting Thought With Positive Action
Employing Mindful Practices
Setting An Intention
Part II Fusion Exercises
Chapter 4 Warming Up
Chapter 5 Standing Strength, Balance, and Flexibility Exercises
Chapter 6 Floor Strength, Balance, and Flexibility Exercises
Tall Seated Position
Abdominal Brace Position
Chapter 7 Calming and Restorative Exercises
Part III Fusion Workout System
Chapter 8 Fusion Workouts by Level
Chapter 9 Fusion Workouts by Time
Chapter 10 Fusion Workouts by Purpose
Restoration and Relaxation
Chapter 11 Fusion Workouts by Activity
Appendix A: Building a Fusion Workout
Appendix B: Sample Weekly Workout Plans
About the Author