Cantitate/Preț
Produs

Fusion Workouts: Fitness, Yoga, Pilates and Barre

De (autor)
Notă GoodReads:
en Limba Engleză Carte Paperback – 10 Nov 2016

This guide to fusion workouts combines fitness, pilates, yoga and barre to bring readers a different kind of workout that engages, challenges and changes the way they exercise.

Fusion Workouts: Fitness, Yoga, Pilates and Barre integrates four disciplines that help readers gain strength, muscle definition, flexibility and balance.

Readers are guided through a five-step system which includes fitness level, goals, time available and activity preferences. The guide features 15 ready-to-follow workouts, as well as over 100 exercises and poses.

Citește tot Restrânge

Preț: 9581 lei

Preț vechi: 10543 lei
-9%

Puncte Express: 144

Preț estimativ în valută:
1929 2138$ 1767£

Carte disponibilă

Livrare economică 05-11 septembrie
Livrare express 27 august-03 septembrie pentru 10288 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781492521389
ISBN-10: 1492521388
Pagini: 280
Ilustrații: 5 illustrations
Dimensiuni: 179 x 254 x 18 mm
Greutate: 0.75 kg
Editura: HUMAN KINETICS

Notă biografică

Helen Vanderburg started working in fitness in 1982 and now owns Heavens Elevated Fitness, Yoga and Spin Studio and has created and developed Fusion Fitness Training. She has taught and trained instructors on fusion exercise and Fusion Fitness Training since 2000.


Cuprins

Exercise Finder
Preface
Acknowledgments

Part I Foundation of Fusion Workouts

 

Chapter 1 What Are Fusion Workouts?

Benefits of Fusion Workouts 

Principles of Fusion Workouts 

Fusion Five-Step System

Chapter 2 Getting Started

Understanding Core Conditioning

Preparing for Your Fusion Workout 

Gathering Equipment

Practicing Safely 

Chapter 3 Mindfulness and Intention 

Connecting Thought With Positive Action

Employing Mindful Practices

Setting An Intention

Part II Fusion Exercises

 

Chapter 4 Warming Up

Kneeling

Planking

Standing

Sun Salutation

Chapter 5 Standing Strength, Balance, and Flexibility Exercises

Squat 

Lunge

Single-Leg Balance

Chapter 6 Floor Strength, Balance, and Flexibility Exercises

Plank

Tabletop

Front-Lying Position

Tall Seated Position

Side-Lying Position

Abdominal Brace Position

Shoulder Bridge

Chapter 7 Calming and Restorative Exercises

Forward Bends 

Twists

Hip Releases

Chest Releases

Side Bends

Soothing Exercises

Part III Fusion Workout System

 

Chapter 8 Fusion Workouts by Level

Begin

Evolve

Challenge

Chapter 9 Fusion Workouts by Time

20 Minutes

40 Minutes

60 Minutes

Chapter 10 Fusion Workouts by Purpose

Core Conditioning 

Full-Body Conditioning 

Lower-Body Conditioning 

Upper-Body Conditioning 

Restoration and Relaxation 

Chapter 11 Fusion Workouts by Activity

Athlete 

Barre 

Pilates Core  

Yoga-Pilates Blend

Appendix A: Building a Fusion Workout
Appendix B: Sample Weekly Workout Plans 
Bibliography
About the Author