Flexibility, Yoga Training, and Ergonomic Postural Advice DVDDe (autor) Craig Liebenson DC
en Limba Engleză DVD-ROM – 24 Aug 2011
The signature of this DVD is its emphasis on diaphragmatic breathing. Alongside proper breathing advice, awareness of functionally centrated postures is emphasized in all movements. Workstation ergonomics, postural micro-breaks, and spine sparing hip hinge techniques are all described. Finally, rather than simply show stretches for a myriad of muscles functional dynamic, release techniques are shown for the most common stiff regions - the hip and mid-thoracic spine.
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