Flat Belly 365: The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation, and Feel Great All Year Long
Autor Manuel Villacorta MS, RD, CSSDen Limba Engleză Paperback – 2 ian 2018
Knowing that variety is the key to his clients' success, Villacorta organized the meal plans according to seasons so you can enjoy different tastes and textures and the food is always accessible, fresh, and inexpensive. For example, in the spring and summer, enjoy refreshing smoothies, gazpachos, and salads including Fig Jicama Salad, Beef Bone Soup, a Chocolate Smoothie Bowl, and California Avocado Gazpacho. In the fall and winter, enjoy heartier soups and warm power bowls, including Pumpkin Pie Smoothie, Sweet Potato Bean Bowl, Cannellini Sausage Bowl, and Cauliflower Walnut Soup.
Flat Belly 365 provides an initial "reboot", a 7-day kickstart plan to rev your body into optimal fat-burning, whether you are starting anew after a holiday or if your skinny jeans are a bit too snug. After completing the first week reboot, you can continue with a modified plan, mixing and matching your favorite recipes. After the first week, clients report up to six pounds of weight loss, an average of 1.5 inches lost from their waists, better sleep, and renewed levels of energy.
With Flat Belly 365, you can enjoy your meals and still rock your skinny jeans.
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Specificații
ISBN-13: 9780757320101
ISBN-10: 0757320104
Pagini: 232
Ilustrații: Illustrations, unspecified
Dimensiuni: 165 x 229 x 13 mm
Greutate: 0.36 kg
Editura: Health Communications Inc
Colecția Health Communications Inc
ISBN-10: 0757320104
Pagini: 232
Ilustrații: Illustrations, unspecified
Dimensiuni: 165 x 229 x 13 mm
Greutate: 0.36 kg
Editura: Health Communications Inc
Colecția Health Communications Inc
Notă biografică
Manuel Villacorta, MS, RD, is an internationally recognized, award-winning registered dietitian-nutritionist with more than 18 years of experience. He is the author of three books, Eating Free, Peruvian Power Foods and Whole Body Reboot: The Peruvian Superfoods Diet. Villacorta is a trusted voice in the health and wellness industry. A national media spokesperson for the Academy of Nutrition and Dietetics from 2010–2013, he is also a health blog contributor for The Huffington Post and an on-air contributor for Univision. His latest contribution was as leading nutrition expert for a series about Superfoods with National Geographic. Villacorta is the owner of MV Nutrition, a San Francisco-based private practice, and the recipient of five "Best Bay Area Nutritionist" awards from the San Francisco Chronicle, ABC7 News and Citysearch. Born and raised in Peru, he lives in San Francisco. He earned his Bachelor of Science in nutrition and physiology metabolism from the University of California, Berkeley, and his Master of Science in nutrition and food science from California State University, San Jose.