Fitness & Health: Instructional Practices and Cultural Activities

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Notă GoodReads:
en Limba Engleză Carte Paperback – May 2013
Suitable for students and fitness professionals, this title explores the physiology and benefits of fitness whilst also providing information and tools for improving health and wellness. It includes elements to highlight interesting content on health and fitness, including health behaviours, testing procedures and proven fitness programmes.
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ISBN-13: 9780736099370
ISBN-10: 0736099379
Pagini: 445
Ilustrații: 58 illustrations, 192 photos
Dimensiuni: 216 x 279 x 20 mm
Greutate: 1.22 kg
Ediția: 7th edition.

Notă biografică

Brian J. Sharkey, has nearly 40 years of experience as a leading fitness researcher, lecturer and author. Sharkey served as director of the University of Montana's Human Performance Laboratory for many years and remains associated with the university and lab as professor emeritus. Steven E. Gaskill, is a professor in the Department of Health and Human performance at the University of Montana. His research interests include the relationship of physical activity to cognitive functioning in children and long-duration work and exercise fitness as related to fitness, fatigue, immune function and cognitive performance.


Part I. Physical Activity, Fitness and Health; Part II. Turning Your Life Around; Part III. Understanding Fitness; Part V. Activity and Weight Control; Part VI. Performance.