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Fitness After 50

De (autor) , ,
Notă GoodReads:
en Limba Engleză Paperback – April 2006
It addresses how to start and stick with a physical activity programme, including advice on choosing a health club, personal trainer or home equipment that's right for your needs and fitting in a physical activity programme in to your life. It provides answers to common questions or concerns, such as talking to a doctor about physical activity, adapting a routine to fit around any health concerns and ways to adapt specific physical activities to their individual needs. It is designed to be easy to read, featuring lots of photos and large print writing, and the programme is fun to follow with interactive exercises and resources for active living.
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Specificații

ISBN-13: 9780736044134
ISBN-10: 0736044132
Pagini: 256
Dimensiuni: 225 x 278 x 14 mm
Greutate: 0.84 kg
Ediția: Text mare
Editura: HUMAN KINETICS
Locul publicării: United States