Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts

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Notă GoodReads:
en Limba Engleză Paperback – 05 Feb 2013 – vârsta de la 18 ani
Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.
Targeted five-minute workouts include a flatter belly, slimmer, tighter thighs, jiggle-free upper arms, a tighter rear end, a strong core, and much more!
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ISBN-13: 9781615642397
ISBN-10: 1615642390
Pagini: 270
Dimensiuni: 186 x 232 x 15 mm
Greutate: 0.42 kg

Notă biografică

Lani Muelrath, M.A., CGFI, CPBN, specializes in helping people who struggle with weight and energy transform their bodies — without hunger or exercising like a maniac. She is a fitness expert for the Dr. John McDougall Health and Medical Center as well as coach and presenter for the 21-Day PCRM Vegan Kickstart and the Coronary Health Improvement Project (CHIP). She is the health and fitness expert for Vegan Mainstream, contributing health and fitness expert for, and Healthy Living Examiner at Lani is a Guest Lecturer in Kinesiology at San Francisco State University and Associate Professor at Butte College. She created and starred in her own CBS TV show, Lani's All-Heart Aerobics. She is a recipient of the Golden Apple Award for Excellence in Instruction. Lani has a Master's degree in physical education and is certified in Plant-Based Nutrition through Cornell University. She overcame her own lifetime struggle with weight 13 years ago when she lost 50 pounds, which she has maintained easily with the tools that she coaches others to be successful with in weight loss, body shaping, and health.