Update 23 martie - COVID-19 - Informații privind activitatea Books Express

Fit Over 50: Make Simple Choices Today for a Healthier, Happier You

De (autor) ,
Notă GoodReads:
en Limba Engleză Paperback – 06 Aug 2019
Health, Fitness, and Weight Loss Advice You Can Trust

To stay fit over 50, you don't need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them.

Take control of your overall well-being with tips to help improve your health in four key areas:
  • Physical -- learn proven principles for effective weight loss, exercise, and nutrition
  • Emotional -- keep your mind sharp and better manage your emotions
  • Relational -- stay connected to others and build a stronger sense of community
  • Spiritual -- improve your relationship with God
When you apply these easy-to-follow and scientifically sound strategies, you're more likely to reap the many benefits of living well and staying healthy.

Citește tot Restrânge

Preț: 8227 lei

Puncte Express: 123

Preț estimativ în valută:
1607 1890$ 1453£

Carte disponibilă

Livrare economică 05-19 noiembrie
Livrare express 03-11 noiembrie pentru 1621 lei

Preluare comenzi: 021 569.72.76


ISBN-13: 9780736977753
ISBN-10: 0736977759
Pagini: 240
Dimensiuni: 137 x 213 x 15 mm
Greutate: 0.27 kg