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Find Your True Voice: Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy

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en Limba Engleză Paperback – 20 May 2021
'Emmy Brunner has a warm and compassionate voice... I encourage those who are thwarted or confused as to who they are to read this book - it will help them find out' Julia Samuel, MBE, author of This Too Shall Pass
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Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles?

Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme you need to identify, and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest version of yourself. She will help you to:

· Identify and tackle your inner critical voice
· Identify your own personal trauma
· Find healthy coping strategies
· Confront and overcome fear, worry and anxiety
· Discover self-acceptance and overcome negative body image
· Manifest your future and discover your spiritual self

Using a combination of case studies, practical clinical advice from The Recover Clinic, and 11 simple recovery tools including meditation, vision boards, self-care tips, body-healing and future-self journaling, this book is guaranteed to help you take your first steps towards recovery.

Whether you're struggling with depression, anxiety, an eating disorder, or low self-esteem, Emmy Brunner is here to help you manifest your future and guide you through the process of recovery.
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'Emmy's book envelopes you into her arms and guides you on a journey of self-compassion and self-reflection in an extraordinarily practical way' Katie Piper, Writer, activist and TV presenter
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Specificații

ISBN-13: 9780241474532
ISBN-10: 0241474531
Pagini: 224
Dimensiuni: 153 x 234 x 16 mm
Greutate: 0.28 kg
Editura: Penguin Books
Colecția Penguin Life
Locul publicării: London, United Kingdom

Notă biografică

Emmy Brunner is a psychotherapist and founder of The Recover Clinic, Europe's leading outpatient service, treating sufferers of trauma, depression, body dysmorphia, anxiety and eating disorders. She also developed The Brunner Project, a social media enterprise that funds treatment and opportunities for support to women throughout the UK. Emmy has written for the Metro, Refinery29, The Telegraph and Healthista. She has 35.6k followers on Instagram, is a mental health speaker, and she contributed to the BBC 3 documentary 'Clean Eating's Dirty Secrets'.

Recenzii

Emmy redefines trauma in a way that allows you to accept the things that have happened to you in your life, reflect on who they've made you become & guide you on how to unravel yourself from the throws of these traumas. She gently enables you to go on and live with vibrant possibility
Emmy Brunner has a warm and compassionate voice in gently accompanying the reader to turn towards themselves and find the injuries and wounds from the past that are holding them back in their life now. I encourage those who are thwarted or confused as to who they are to read this book - it will help them find out
Emmy's book envelopes you into her arms and guides you on a journey of self-compassion and self-reflection in an extraordinarily practical way
If you're feeling stuck in an unhelpful cycle and you want to find a way to get out of it, this is a thoughtful and clever book written by someone who has been through it themselves. Emmy's words could help you find the tools you already have in order to change your life for the better.