Fermenting Foods Step-by-Step: Make Your Own Health-Boosting Ferments and ProbioticsDe (autor) Adam Elabd
en Limba Engleză Paperback – February 2016
For thousands of years, cultures around the world have practiced fermenting as a way to preserve food, and its health benefits now are at your fingertips. Fermenting Food Step by Step includes more than 80 recipes covering fruits and vegetables, meats and dairy, breads and grains, and even beverages like kombucha. From pickles and sauerkraut to kefir and yogurt smoothies to sausages and corned beef, every meal and snack is delectable.
Whether for the incredible flavors or proven health benefits, readers of Fermenting Food Step by Step will get all the information they need to make satisfying meals in a whole new way.
Adam Elabd is an educator in the fields of fermentation, natural healing and nutrition. He received a Bachelors of Science in Environmental Science from the University of California Riverside in 2011. He's a practising herbalist whose passion for fermentation, herbs and health is informed by his Egyptian descent and a childhood spent in Saudi Arabia.