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Feel Better In 5: Your Daily Plan to Feel Great for Life

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Notă GoodReads:
en Limba Engleză Carte Paperback – 26 Dec 2019

'One of the most influential doctors in the country' Chris Evans
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Ditch the pills, beat the sleepless nights and banish the yo-yo diets. Simple, effective and flexible - Feel Better in 5 is the first personal daily plan of 5-minute tips that you can stick to and which help you to sustain good health for life:
- INCREASE YOUR MOOD-ENHANCING HORMONES
- GAIN FOCUS WITH GUT-BOOSTING FOODS
- TONE UP WITH QUICK, PORTABLE WORKOUTS
- UNWIND WITH ENERGIZING CREATIVE ACTIVITIES
- DELAY THE AGEING PROCESS
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, this easy-to-follow book shows how small changes make a big difference. In just a few minutes, Feel Better in 5 will empower you to kick-start your health and happiness at no extra cost.

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Specificații

ISBN-13: 9780241397800
ISBN-10: 0241397804
Pagini: 272
Dimensiuni: 189 x 230 x 20 mm
Greutate: 0.80 kg
Editura: Penguin Books
Colecția Penguin Life
Locul publicării: London, United Kingdom

Notă biografică

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades and resident BBC Breakfast doctor, Dr Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created a lifestyle medicine course with the Royal College of GPs, that has now been delivered to over 400 GPs and health care professionals. Host of the No. 1 iTunes podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr Chatterjee is the author of two Sunday Times bestselling books and his TED talk, How to Make Diseases Disappear, has now been viewed over 1.8 million times. Dr Chatterjee lives in Wilmslow, Manchester, with his wife and two children.


Recenzii

Rangan's easy, common-sense plan can help everyone live a happier, healthier life