Fast Exercise (Short Books)De (autor) Michael Mosley, Peta Bee
en Limba Engleză Carte Paperback – 19 Dec 2013
They offer practical, science based advice and a range of novel work outs designed for the time-starved generation. Workouts that can be done anywhere, anytime and which fit unobtrusively into even the busiest day. This is a book for those, like Michael, who don't enjoy exercising but want to lose fat and stay healthy.
It is for those, like Peta, who love exercise and want to get the most from it. It is also for those who are simply curious about how their bodies work.