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Fast Burn!: The Power of Negative Energy Balance

Autor Ian K. Smith
en Limba Engleză Paperback – 8 mar 2022
A motivational diet plan to blast fat-and keep it off-by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean.

New York Times bestselling author Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation.

Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating-forget perfect-and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises-with both gym and out-of-gym options-for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program.
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  Macmillan US – 15 apr 2021 16394 lei  3-5 săpt. +2092 lei  7-13 zile

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Specificații

ISBN-13: 9781250858610
ISBN-10: 1250858615
Pagini: 368
Dimensiuni: 137 x 208 x 30 mm
Greutate: 0.3 kg
Editura: GRIFFIN

Notă biografică

Ian K. Smith, M.D.

Cuprins

The Fat Truth
The Powers of Intermittent Fasting
Transition
Turn Up
Jigsaw Week
Alternation
Intermission
Reload
Jigsaw Week #2
Stretch
Kick
Fast Burn Recipes
Basic Training Exercises
Fast Burn Snacks