Falling Into Easy: Help for Those Who Can't Meditate

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Notă GoodReads:
en Limba Engleză Carte Paperback – 30 Mar 2012
Can't meditate? Knees killing you? Misplaced the present moment? Let Falling Into Easy make meditation simple, practical and accessible.
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ISBN-13: 9781780990262
ISBN-10: 178099026X
Pagini: 127
Dimensiuni: 137 x 211 x 10 mm
Greutate: 0.16 kg
Editura: John Hunt Publishing

Notă biografică

Dee Willock has taught meditation and yoga for over 25 years. Her skill, innovative approach, resonant voice and calming presence are recognized and respected worldwide.


Meditation promotes mindfulness, presence and mental clarity - qualities sadly lacking in our stressed culture. For many of us, finding these qualities is also difficult because of the barriers our minds erect against this simple and powerful practice. Dee Willock's Falling Into Easy removes the barriers gently and painlessly, leading us to hear that peaceful, small, still voice that arises from deep within to nourish us in all ways: body, mind and soul. (Dr. Gabor Mate, author of In The Realm of Hungry Ghosts, Scattered Minds and When The Body Says No.)