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Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

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en Limba Engleză Carte Paperback – 03 Dec 2013
From the star of True Blood and Magic Mike, Joe Manganiello, comes the cutting edge guide for achieving the perfect body.

Joe Manganiello has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called 'walking CGI', comes the cutting edge guide to achieving the perfect body and raising your overall quality of life.

In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio and anatomy, to bring you the only fitness book you'll ever need in order to look and feel your best.

His memorable performance in the 2012 film Magic Mike, catapulted him and his fine, firm physique to the top of the list of Hollywood's most desired male actors. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all-guide to sculpting the perfect body. Featuring black-and-white photographs throughout, and Manganiello's step-by-step workout routine that combines weights, intense cardio and a high protein diet, this book reveals exactly how to get the body of one of Hollywood's hottest stars. Promising to turn any Average Joe into a Joe Manganiello!
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  Simon & Schuster – 03 Dec 2013 7772 lei  Economic 16-28 zile +1819 lei  3-7 zile
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Specificații

ISBN-13: 9781471131684
ISBN-10: 1471131688
Pagini: 272
Ilustrații: Plates & Integrated
Dimensiuni: 187 x 232 x 22 mm
Greutate: 0.53 kg
Editura: Simon & Schuster
Colecția Simon & Schuster UK

Recenzii

A day after working out with Joe Manganiello feels like the morning after going twelve rounds with Tyson. This is Hollywood s hardest workout. --Dan Jones "editor-at-large for Men s Health UK "
A comprehensive, yet straightforward and effective roadmap to better health and fitness, not to mention a killer physique the kind that may just have people wondering if you re not a fitness expert yourself. After reading Evolution, " you will be. --Shawn Perine "editor-in-chief of Muscle & Fitness "
I m pretty sure that Joe Manganiello s picture is next to the definition of fitness in the Webster s dictionary. You ll be inspired. --Channing Tatum "People s 2012 Sexiest Man Alive "
It s incredible what kind of shape he s in, the joke on the set was he was walking CGI. --Steven Soderbergh "director of Magic Mike "
This book will give you real results. I was able to put on 10 pounds of muscle in one month. Listen to this Joe he won t let you down! --Matt Bomer "star of USA s White Collar "
If you want to know whether or not Joe Manganiello understands the mechanics of health and fitness, JUST LOOK AT HIM. Okay, stop staring. Now you re being creepy. --Chris Hardwick "host of AMC s Talking Dead and BBC America s The Nerdist "
Joe s book is a must have for anyone that likes getting laid! --Max Martini "star of Warner Bros. Picture s Pacific Rim "
"Joe and I have a mutual understanding of hard work and dedication and what it takes for those two aspects to pay off for you if you 'buy in' to the process. Joe has been a positive force in my life! Turn-up!"--Marcedes Lewis "All-Pro NFL tight end for the Jacksonville Jaguars "