Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

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en Limba Engleză Carte Paperback – 03 Dec 2013
From the star of True Blood and Magic Mike, Joe Manganiello, comes the cutting edge guide for achieving the perfect body.

Joe Manganiello has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called 'walking CGI', comes the cutting edge guide to achieving the perfect body and raising your overall quality of life.

In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio and anatomy, to bring you the only fitness book you'll ever need in order to look and feel your best.

His memorable performance in the 2012 film Magic Mike, catapulted him and his fine, firm physique to the top of the list of Hollywood's most desired male actors. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all-guide to sculpting the perfect body. Featuring black-and-white photographs throughout, and Manganiello's step-by-step workout routine that combines weights, intense cardio and a high protein diet, this book reveals exactly how to get the body of one of Hollywood's hottest stars. Promising to turn any Average Joe into a Joe Manganiello!
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ISBN-13: 9781471131684
ISBN-10: 1471131688
Pagini: 272
Ilustrații: Plates & Integrated
Dimensiuni: 187 x 232 x 22 mm
Greutate: 0.53 kg
Editura: Simon & Schuster
Colecția Simon & Schuster UK