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Erfolg Ist, Wenn Es Mir Gut Geht!: Burnout Vermeiden Durch Selbstmanagement

Autor Peter M. Wehmeier
de Limba Germană Paperback – 9 dec 2015
Being successful seems to be the new measure of everything. In such a world no one wants to be on the sidelines, and so we all do everything in our power to be and remain successful. Also, the breadth of our choices and the number of decisions we have to make today have increased exponentially. The result is ever more stress, more indecision, more fear of failure - we are in danger of burnout and in some cases even true depression.Meeting these challenges means working on one¿s approach. The goal is not to try to fulfil the wishes of others, but to be aware of one¿s own needs. It should become clear that success is not when others are doing well, but when I feel good about myself - when I thrive.The self-management program presented in this volume shows the reader how to keep a solid feeling for reality, how to see interactions with others as the context for our thoughts, feelings and actions. And how to discover the manifold ways in which we can approach situations, to choose from the various alternatives, and to do what is realistically possible. Over 100 different suggestions are provided on how to live a life without burnout.
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Specificații

ISBN-13: 9783525404706
ISBN-10: 3525404700
Pagini: 176
Ilustrații: mit 4 Abbildungen und 7 Tabellen
Dimensiuni: 126 x 208 x 15 mm
Greutate: 0 kg
Ediția:2., Erganzte Au
Editura: Vandenhoeck and Ruprecht

Notă biografică

geb. 1963 in Kassel1985-1991 Studium der Humanmedizin in Marburg und an der Duke University, Durham, North Carolina, USAArzt im Praktikum im Ludwig-Noll-Krankenhaus, Städtische Kliniken, KasselWeiterbildung zum Psychotherapeuten in Kassel und Marburg1995-1999 Weiterbildung zum Facharzt für Kinder- und Jugendpsychiatrie und -psychotherapie in der Klinik für Psychiatrie und Psychotherapie des Kindes- und Jugendalters der Philipps-Universität Marburg, 1999-2002 dort tätig als Oberarzt2002-2011 Tätigkeit in der klinischen Arzneimittelforschung, Lilly Deutschland GmbH, Bad Homburgseit 2007 nebenberuflich im Bereich Selbstmanagement in einer Privatpraxis in Frankfurt tätig2010 Habilitation für das Fach Kinder- und Jugendpsychiatrie und -psychotherapie, Medizinische Fakultät Mannheim der Universität Heidelbergseit 2010 Lehrauftrag an dieser Fakultätseit 2011 stellvertretender Klinikdirektor, Vitos Klinik für Psychiatrie und Psychotherapie, Weilmünster