Enlightenment to Go

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en Limba Engleză Paperback – 06 Jan 2012
The Dalai Lama always recommends a classic text by the Buddhist sage Shantideva as essential reading for those seeking a practical approach to Buddhism. With its life-changing psychological tools and transcendent wisdom, it is one of the world’s great spiritual treasures. In Enlightenment to Go, David Michie provides a lively, accessible introduction to the 'best of' Shantideva. He shows how modern psychology confirms the insights of Shantideva's Guide to the Bodhisattva’s Way of Life, and he unpacks its powerful antidotes to contemporary problems, including stress, anxiety and depression. He also offers a structured meditation program to help readers integrate transformational insights at deeper levels of consciousness where genuine change becomes possible. Recounting stories from his own journey, Michie illustrates the relevance of Shantideva’s breakthrough teachings to a typically busy Westerner with warmth and humor. Whether you are a newcomer to Buddhism or a seasoned practitioner, Enlightenment to Go offers a glimpse of a radiantly different reality.
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ISBN-13: 9780861717576
ISBN-10: 0861717570
Pagini: 274
Dimensiuni: 155 x 227 x 17 mm
Greutate: 0.39 kg
Ediția: NONE
Editura: Wisdom Publications (MA)


One of Spirituality and Health's Best Spiritual Books of 2011.

“David Michie brings to life Shantideva’s radical approach, showing we’re far more capable than we imagine of opening our hearts.” —Robina Courtin, editor of Becoming the Compassion Buddha

“Compassionate wisdom is brought to life in this practical and helpful book.” —Tenzin Palmo, author of Into the Heart of Life

"In a meaningful, down-to-earth way, David has once again made the profound teachings of The Enlightened One readily accessible to all, even to the busiest of business people. No excuses!" —Associate Professor Dave Webb, Business School, University of Western Australia

"Life-affirming lessons as relevant as this morning’s newspaper and as timeless as Buddhism itself. This book can change your mind." —Dinty W. Moore, author of The Mindful Writer

“This is the book we’ve been waiting for! David Michie clearly and concisely interprets the most essential of Shantideva’s verses and offers exercises and meditations that we can easily integrate into our daily lives. I am deeply grateful for this book.” —Toni Bernhard, author of How to Be Sick

“With good humor and deep insight, Enlightenment to Go offers a tangible blueprint for increased happiness. Readers will thoroughly enjoy the journey.” —Pilar Jennings, author of Mixing Minds