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Emotional Intelligence Pocketbook: Little Exercises for an Intuitive Life

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en Limba Engleză Carte Paperback – 03 Mar 2017
1OO QUICK TIPS AND TECHNIQUES TO UNDERSTAND AND MANAGE EMOTIONS.
Your talent, cleverness and skills will always leave you second best to a person with heightened emotional intelligence. The ability to manage your feelings, those of other people and the interactions you have with them is invaluable. But how much time do you spend improving your emotional intelligence?
GET WISE TO PEOPLE′S EMOTIONS, LEARN HOW TO RESPOND AND UNLOCK YOUR FULL POTENTIAL.
Bestselling personal development author Gill Hasson designed the Emotional Intelligence Pocketbook to be the most convenient way to better understand yourself and those around you. On your commute, on your lunch break and anywhere else you go, this little book covers over 1OO different scenarios. It′s complete with practical tips, tricks and directed exercises to guide you, step by step, to become more assertive, forge stronger relationships and manage anxiety by:
  • Examining your own feelings and triggers to gain a deeper understanding of emotions
  • Remaining calm in highly emotional and stressful situations
  • Developing your social skills to ′read between the lines′ and manage the complexities of workplace politics
  • Approaching opportunities as well as setbacks with a positive attitude
Taking control of personal interactions comes from understanding yourself in order to gain insight into others, and the Emotional Intelligence Pocketbook is your playbook and training guide to engaging people in supportive, motivating and inspiring ways.
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Specificații

ISBN-13: 9780857087300
ISBN-10: 0857087304
Pagini: 128
Dimensiuni: 127 x 173 x 11 mm
Greutate: 0.12 kg
Editura: CAPSTONE
Locul publicării: Chichester, United Kingdom

Public țintă

Primary market:Commuter retail market:  Individuals; students; business people; leaders; entrepreneurs; everyone who wants to be successful, happy and fulfilled in life and work
Secondary market: Those interested in the techniques of emotional intelligence

Textul de pe ultima copertă

1OO QUICK TIPS AND TECHNIQUES TO UNDERSTAND AND MANAGE EMOTIONS.
Your talent, cleverness and skills will always leave you second best to a person with heightened emotional intelligence. The ability to manage your feelings, those of other people and the interactions you have with them is invaluable. But how much time do you spend improving your emotional intelligence?
GET WISE TO PEOPLE′S EMOTIONS, LEARN HOW TO RESPOND AND UNLOCK YOUR FULL POTENTIAL.
Bestselling personal development author Gill Hasson designed the Emotional Intelligence Pocketbook to be the most convenient way to better understand yourself and those around you. On your commute, on your lunch break and anywhere else you go, this little book covers over 1OO different scenarios. It′s complete with practical tips, tricks and directed exercises to guide you, step by step, to become more assertive, forge stronger relationships and manage anxiety by:
  • Examining your own feelings and triggers to gain a deeper understanding of emotions
  • Remaining calm in highly emotional and stressful situations
  • Developing your social skills to ′read between the lines′ and manage the complexities of workplace politics
  • Approaching opportunities as well as setbacks with a positive attitude
Taking control of personal interactions comes from understanding yourself in order to gain insight into others, and the Emotional Intelligence Pocketbook is your playbook and training guide to engaging people in supportive, motivating and inspiring ways.

Cuprins

Introduction 1
Part 1: Understanding emotions 5
Knowing why we have emotions 6
Understanding the aspects of emotions 8
Understanding the positive intent of emotions 10
Understanding how emotions are related 12
Tuning into your intuition 14
Understanding non–verbal communication 16
Finding the words for emotions 18
Owning your feelings 20
Meeting emotional needs 22
Recognising beliefs and expectations about emotions 24
Understanding emotional triggers 26
Part 2: Managing emotions 29
Having confident body language 30
Dialling down heightened emotions 32
Managing stress 34
Managing disappointment 36
Managing regret and remorse 38
Forgiving 40
Managing jealousy 42
Managing envy 44
Managing blame 46
Managing sadness 48
Managing embarrassment 50
Managing loneliness 52
Managing worry and anxiety 54
Managing anger 56
Managing guilt 58
Managing emotional eating and drinking 60
Managing criticism 62
Part 3: Developing your emotional intelligence 65
Practising positive thinking 66
Managing change 68
Having courage 70
Keeping an open mind: Being curious 72
Developing patience 74
Developing willpower 76
Making decisions 78
Accepting 80
Establishing boundaries and limits 82
Asserting what you want 84
Building confidence 86
Acting as if 88
Part 4: Developing your social intelligence 91
Listening for feelings 92
Empathising 94
Managing someone s disappointment 96
Being kind and considerate 98
Managing someone else s anger 100
Motivating and inspiring 102
Making compromises 104
Delegating 106
Understanding and managing group dynamics 108
Shutting someone up. Nicely. 110
Managing the silent treatment 112
Giving criticism 114
About the Author 116
More Quotes 117
Useful Websites 118

Recenzii

"This gem of a book shows you how to stay calm during any possibility."  (Woman′s Way, June 2017)