Eat Move Sleep

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en Limba Engleză Carte Paperback – 15 Oct 2013

Eat Move Sleep will help make good decisions automatic - more than a book - this is a new way to live. From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research.

Eat Move Sleep focuses on all three components and their interconnectedness. Comprehensive yet simple, rooted in cutting edge research, and sound advice that's valuable to everyone.

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Carte Paperback (1) 6639 lei  Economic 16-22 zile +548 lei  4-8 zile
  Perseus Distribution – 15 Oct 2013 6639 lei  Economic 16-22 zile +548 lei  4-8 zile
Carte Hardback (1) 12667 lei  Economic 2-4 săpt.
  MISSIONDAY – 08 Oct 2013 12667 lei  Economic 2-4 săpt.
CD-Audio (1) 5626 lei  Economic 2-4 săpt. +423 lei  10-17 zile
  Brilliance Audio – 22 Apr 2014 5626 lei  Economic 2-4 săpt. +423 lei  10-17 zile

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ISBN-13: 9781939714022
ISBN-10: 1939714028
Pagini: 272
Dimensiuni: 136 x 203 x 25 mm
Greutate: 0.31 kg
Editura: Perseus Distribution

Notă biografică

Tom Rath is one of the most influential authors of the last decade. He studies the role of human behavior in health, business, and economics. Tom has written several international bestsellers including the number-one New York Times bestseller How Full Is Your Bucket? In 2007, The Economist listed his book, StrengthsFinder 2.0, as the top-selling business book worldwide.


"A passionate and practical guide to how to live better and longer. Eat Move Sleep will change your life. It might also save it."
-SIR KEN ROBINSON, bestselling author of The Element

"One of the most successful nonfiction writers of his generation, Tom Rath has produced a blockbuster book that offers readers deep insights alongside specific actions. Eat Move Sleep is a transformative work."
-DANIEL H. PINK, bestselling author of Drive and To Sell Is Human

"Rath's new book invaluably delivers."
-BRIAN WANSINK, Ph.D., author of Mindless Eating

"Tom Rath lays out ways of changing our eating, exercise, and sleeping habits that are easy to do at our own pace. Eat Move Sleep will be a big help to me and my patients."
-GORDY KLATT, M.D., founder of the American Cancer Society Relay for Life

"Tom Rath's next project [Eat Move Sleep] may be his most important yet...Fortune 500 leaders look to him as one of the greatest thinkers of his generation."

"Tom Rath has developed multiple creative strategies for a lifestyle of enduring health."
-CALDWELL B. ESSELSTYN, JR., M.D., author of Prevent and Reverse Heart Disease

"A wonderful book you can't stop reading. Your health I.Q. will never be the same."
-PATRICK LENCIONI, bestselling author of The Five Dysfunctions of a Team

"A road map for leading a long and meaningful life. Every human being should have this book right next to the Bible on their nightstand."
-VAL J. HALAMANDARIS, President, National Association for Homecare and Hospice

"Tom Rath knows this topic inside out and is sharing his best research-driven tips and proven ideas in a relaxed, relatable, and easy-to-digest format."
-KEN BLANCHARD, Ph.D., coauthor of The One Minute Manager

"Tom Rath has successfully written the operating code for human health. Reading Eat Move Sleep should be as mandatory as health insurance."
-SHAWN ACHOR, bestselling author of The Happiness Advantage and Before Happiness

"Eat Move Sleep never lets the reader off the hook. All 76 million of us Baby Boomers should take heed."
-MERYL COMER, President, Geoffrey Beene Foundation, Alzheimer's Initiative

"Backed by science and filled with heart, Eat Move Sleep is the best self-improvement book I've ever read."
-ORI BRAFMAN, bestselling author of Sway and The Starfish and the Spider

"Eat Move Sleep is simply a must-read. As a physician, I cannot begin to explain how vital this book is for improving human health and well-being."
-JASON POWERS, M.D., Chief Medical Officer, Right Step

"Breakthrough insights about your ultimate strength: your health. I learned surprising health secrets from Tom's life long Eat Move Sleep, you will be stronger and live longer."
-GREG LINK, co-founder FranklinCovey and co-author of Smart Trust

"Being healthy begins by reading this life-changing book."
-ANITA BRUZZESE, author and USA Today columnist