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Dumbbell Workout Handbook: Strength And Power: 100 Workouts to Build Muscle, Add Strength and Increase Performance

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en Limba Engleză Paperback – August 2019
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and power. The Dumbbell Workout Handbook: Strength and Power is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!
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ISBN-13: 9781578267743
ISBN-10: 1578267749
Pagini: 1
Dimensiuni: 229 x 152 x 11 mm
Greutate: 0.36 kg
Editura: Penguin Random House Group
Colecția Hatherleigh Press
Locul publicării: United States