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Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Mindfulness Books, Breathing Exercises, Calming Books): Do Books

Autor Michael Townsend Williams
en Limba Engleză Paperback – 4 sep 2018
For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice--including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.
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Specificații

ISBN-13: 9781452171692
ISBN-10: 1452171696
Pagini: 128
Dimensiuni: 131 x 177 x 15 mm
Greutate: 0.23 kg
Editura: Chronicle Books
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