Developing the Core (Sport Performance)Editat de The National Strength and Conditioning Association, Jeffrey Willardson
en Limba Engleză Carte Paperback – February 2014
The National Strength and Conditioning Association (NSCA) is the world's leading organisation in the field of sport conditioning. Drawing on the resources and expertise of the most recognised professionals in strength training and conditioning, sport science, performance research, education and sports medicine, the NSCA is the world's trusted resource for coaches and athletes.
Part I: Core Training Essentials; Chapter 1. Core Anatomy and Biomechanics; Chapter 2. Core Assessment; Chapter 3. Core Muscle Activity During Exercise; Chapter 4. Core Development Exercises and Drills; Chapter 5. Core Programming; Part II: Sport-Specific Core Training; Chapter 9. Golf; Chapter 11. Soccer; Chapter 12. Swimming; Chapter 13. Tennis; Chapter 14. Track and Field.