Developing the Core (Sport Performance)

Editat de The National Strength and Conditioning Association, Jeffrey Willardson
Notă GoodReads:
en Limba Engleză Carte Paperback – February 2014
Whether they are known for a powerful golf swing or a stunning tennis forehand, the best athletes all have one thing in common - a strong and well-conditioned core. This title features over 50 of the most effective exercises, science-based assessment tools, sport-specific programmes and expert advice for developing a personalised core programme.
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ISBN-13: 9780736095495
ISBN-10: 0736095497
Pagini: 224
Ilustrații: 7 illustrations, 189 photos
Dimensiuni: 175 x 249 x 18 mm
Greutate: 0.45 kg
Seria Sport Performance

Notă biografică

The National Strength and Conditioning Association (NSCA) is the world's leading organisation in the field of sport conditioning. Drawing on the resources and expertise of the most recognised professionals in strength training and conditioning, sport science, performance research, education and sports medicine, the NSCA is the world's trusted resource for coaches and athletes.


Part I: Core Training Essentials; Chapter 1. Core Anatomy and Biomechanics; Chapter 2. Core Assessment; Chapter 3. Core Muscle Activity During Exercise; Chapter 4. Core Development Exercises and Drills; Chapter 5. Core Programming; Part II: Sport-Specific Core Training; Chapter 9. Golf; Chapter 11. Soccer; Chapter 12. Swimming; Chapter 13. Tennis; Chapter 14. Track and Field.