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Delavier's Sculpting Anatomy for Women

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Notă GoodReads:
en Limba Engleză Carte Paperback – 14 Oct 2012
Features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core, bottom and legs. Whether looking to eliminate love handles, tighten glutes, or add definition to the legs, this book presents the exercises, programming and advice for the results you want.
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Specificații

ISBN-13: 9781450434751
ISBN-10: 1450434754
Pagini: 143
Ilustrații: 125 illustrations, 120 photos
Dimensiuni: 193 x 251 x 13 mm
Greutate: 0.57 kg
Editura: HUMAN KINETICS

Notă biografică

Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine. Jean-Pierre Clemenceau, a graduate of Etat, is the fitness coach of the stars. He has worked with legendary actresses, including Charlotte Gainsbourg, Emmanuelle Beart and Academy Award winner Juliette Binoche.

Cuprins

Nutrition: The Foundation of Your Health; Goal 1: Slim your waste; Goal 2: Strengthen your abdominals; Goal 3: Sculpt your butt; Goal 4: Tone your legs; Develop your own customized programme; Design Your Programme; Morphology A, Program 1: Beginner; Morphology B, Program 2: Intermediate; Morphology C, Program 3: Advanced.