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Deal With Stress: Improving your health through changing how you work: Business Essentials

Autor Bloomsbury Publishing
en Limba Engleză Paperback – 14 apr 2022
This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.While it's sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work, and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common, and it's too easy to feel worn down and exhausted by stress and worry.With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, and summaries of key points, Deal With Stress will help you to identify and understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find actionable solutions and practical advice on combating stress and ensuring you can have the best possible work-life balance.
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Specificații

ISBN-13: 9781399400701
ISBN-10: 1399400703
Pagini: 96
Dimensiuni: 111 x 178 mm
Greutate: 0.06 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Business
Seria Business Essentials

Locul publicării:London, United Kingdom

Caracteristici

According to government reports, stress and anxiety accounted for 51% of all work-related ill health cases in 2019-20 and 55% of all working days lost due to work-related ill health.

Notă biografică

Part of the Business Essentials series from Bloomsbury Business, Deal With Stress is one of a new range of practical guides looking at key business and management skills - everything from finding the right job through to making great presentations and managing your work/life balance.