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DAO Yin for General Health: DAO Yin Bao Jian Gong 1st Form (DAO Yin Yang Shen Gong)

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en Limba Engleză Carte Paperback – 21 Apr 2016
With rich and accurate explanations, Dao Yin for General Health presents a sequence of eight movements for maintaining health. Each exercise is presented with step-by-step instructions and full-colour illustrations to show each sequence in detail, with accompanying videos available to help you to master the movements.
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Specificații

ISBN-13: 9781848193093
ISBN-10: 1848193092
Pagini: 128
Ilustrații: 64 black and white illustrations
Dimensiuni: 150 x 226 x 5 mm
Greutate: 0.18 kg
Editura: Singing Dragon
Seria DAO Yin Yang Shen Gong


Textul de pe ultima copertă

Professor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. This book presents the movements and offers a means of developing good health, calmness and tranquillity. Detailed guidance and photographs show how the series of eight movements can be carried out safely and effectively, regardless of age or health condition. Accompanying videos featuring Professor Zhang Guangde provide a useful reference for ensuring that each exercise is being carried out in the correct way. Expert commentary on the form explains the wide range of health benefits, from improving breathing to promoting longevity. The principles shared in this book are also fundamental in the practice of many other dao yin sequences.