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Dance Anatomy

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Notă GoodReads:
en Limba Engleză Carte Paperback – 11 Jan 2018
ExperiencetherawenergyandaestheticbeautyofdanceasyouperfectyourtechniquewithDanceAnatomy.Featuringhundredsoffull-colorillustrations,DanceAnatomypresentsmorethan100ofthemosteffectivedance,movement,andperformanceexercises,eachdesignedtopromotecorrectalignment,improvedplacement,properbreathing,andpreventionofcommoninjuries.Theexercisesaredrawninstunningdetail,capturingthedancerinmotionandhighlightingtheactivemusclesassociatedwitheachmovementsoyoucandevelopandstrengthendifferentareasofthebody.Youwillclearlyseehowmusculardevelopmenttranslatesintogreaterpoiseandeleganceonthestage.
Eachchapteraddressesakeyprincipleofmovementtohelpyouimproveperformance,beginningwiththecenterofthebody,wheredancebegins.Youwilllearnexercisestotargetspecificareas,suchasshouldersandarms,pelvis,andlowerlegstoenhanceflexibilityandensuresafety.Youwillalsodiscovermoreefficientwaysofimprovingyourlinesandtechniquebyimplementingasupplementaryconditioningprogramthattakesintoaccountyourchangingcyclesofclasses,practices,andtimesofrest.
Regardlessofyourabilitylevelordancestyle,DanceAnatomywillhelpyoumastertheimpeccablebalance,intensemuscularcontrol,andgracetoprepareyouforyournextleadingrole
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Specificații

ISBN-13: 9781492545170
ISBN-10: 1492545171
Pagini: 256
Ilustrații: 251 Illustrations
Dimensiuni: 177 x 251 x 17 mm
Greutate: 0.66 kg
Ediția: 2. Auflage
Editura: HUMAN KINETICS