Cantitate/Preț
Produs

Core Envy: A 3-Step Guide to a Strong, Sexy Core

Autor Allison Westfahl
en Limba Engleză Paperback – 2016
Allison Westfahl's Core Envy will tone and sculpt your abs, back, stomach, and sides, and build a strong, sexy core you'll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You'll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you'll start seeing results. Westfahl is an acclaimed personal trainer who developed her effective core sculpting program for women at several of the nation's most prestigious health clubs. Her clients came to her because they were frustrated by traditional abs programs that involved impossible diets, endless cardio and crunches, sketchy supplements, and tedious calorie counting. Allison's 8-week Core Envy program is a better way to tone and sculpt. Core Envy lays out a triple threat of cardio workouts, sculpting routines, and a diet makeover. It's a balanced approach that promotes bot
Citește tot Restrânge

Preț: 8086 lei

Preț vechi: 11615 lei
-30%

Puncte Express: 121

Preț estimativ în valută:
1549 1678$ 1329£

Carte indisponibilă temporar

Doresc să fiu notificat când acest titlu va fi disponibil:

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781937715342
ISBN-10: 1937715345
Pagini: 224
Dimensiuni: 191 x 229 x 13 mm
Greutate: 0.57 kg
Editura: Simon And Schuster Group USA
Colecția VeloPress
Locul publicării:United States