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Core Assessment and Training [With DVD]: Stability Ball Games

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Notă GoodReads:
en Limba Engleză Mixed media product – May 2010 – vârsta de la 18 ani
Written for coaches and fitness professionals, Core Assessment and Training includes photos, illustrations, and instructions for more than 120 exercises. A DVD accompanying the text features video demonstrations that help readers review proper techniques and protocols for the exercises.
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Specificații

ISBN-13: 9780736073844
ISBN-10: 0736073841
Pagini: 154
Ilustrații: 32 black & white illustrations, 115 black & white halftones
Dimensiuni: 213 x 277 x 13 mm
Greutate: 0.50 kg
Editura: HUMAN KINETICS

Notă biografică

Human Kinetics is the premier publisher in the physical activity field, producing innovative and imformative consumer books and media.

Cuprins

Chapter 1: Introduction to Core Stability Training
Chapter 2: Functional Anatomy of the Core
Chapter 3: The Client Interview: The First Step in Assessing Your Client
Chapter 4: Physical Assessment and Functional Testing
Chapter 5: Fundamentals of Program Design
Chapter 6: Core Exercises
Chapter 7: Core Flexibility
Chapter 8: Plyometric Training
Chapter 9: Special Considerations for Core Training