Core Assessment and Training [With DVD]: Stability Ball Games
Autor Human Kineticsen Limba Engleză Mixed media product – mai 2010 – vârsta de la 18 ani
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49.30€ • 53.40$ • 42.28£
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Specificații
ISBN-13: 9780736073844
ISBN-10: 0736073841
Pagini: 154
Ilustrații: 32 black & white illustrations, 115 black & white halftones
Dimensiuni: 213 x 277 x 13 mm
Greutate: 0.5 kg
Editura: HUMAN KINETICS
ISBN-10: 0736073841
Pagini: 154
Ilustrații: 32 black & white illustrations, 115 black & white halftones
Dimensiuni: 213 x 277 x 13 mm
Greutate: 0.5 kg
Editura: HUMAN KINETICS
Notă biografică
Human Kinetics is the premier publisher in the physical activity field, producing innovative and imformative consumer books and media.
Cuprins
Chapter 1: Introduction to Core Stability Training
Chapter 2: Functional Anatomy of the Core
Chapter 3: The Client Interview: The First Step in Assessing Your Client
Chapter 4: Physical Assessment and Functional Testing
Chapter 5: Fundamentals of Program Design
Chapter 6: Core Exercises
Chapter 7: Core Flexibility
Chapter 8: Plyometric Training
Chapter 9: Special Considerations for Core Training
Chapter 2: Functional Anatomy of the Core
Chapter 3: The Client Interview: The First Step in Assessing Your Client
Chapter 4: Physical Assessment and Functional Testing
Chapter 5: Fundamentals of Program Design
Chapter 6: Core Exercises
Chapter 7: Core Flexibility
Chapter 8: Plyometric Training
Chapter 9: Special Considerations for Core Training