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Cook. Nourish. Glow.: 120 recipes to help you lose weight, look younger, and feel healthier

Autor Amelia Freer
en Limba Engleză Hardback – 31 dec 2015
Make 2021 your healthiest year yet with this beautiful cookbook of over 100 delicious recipes . . .

'One of Britain's top Super Nutritionists'Daily Mail
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Following the phenomenal success of her bestselling first book,Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbookCook. Nourish. Glow.

Withover 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets.

Cook. Nourish. Glow. covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues.

Recipes include:
· FINE OMELETTE LAYERED with TOMATO and SAFFRON, TAPENADE and MIXED HERBS
· SWEET POTATO CAKES with GRILLED TIGER PRAWNS and SAFFRON SAUCE
· EGGS and LEEKS with TABASCO and TARRAGON DRESSING
· FIG and RASPBERRY PANNA COTTA

With Amelia's help, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel.
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Specificații

ISBN-13: 9781405924184
ISBN-10: 1405924187
Pagini: 336
Dimensiuni: 194 x 249 x 32 mm
Greutate: 1.28 kg
Editura: Penguin Books
Colecția Michael Joseph
Locul publicării:London, United Kingdom

Notă biografică

Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestsellingEat Nourish GlowandCook Nourish Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amelia works with busy clients eager to fulfill their potential by changing their diet. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.

Recenzii

This book is a fantastic example of how easy it can be to eat real food and to embrace the powerful impact that cooking can have on our wellbeing. Amelia does a brilliant job of merging cutting-edge nutritional science with the practical application required to make healthy eating achievable in today's convenience-fuelled world.