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Comfortable with Uncertainty

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Notă GoodReads:
en Limba Engleză Paperback – 16 Mar 2018
108practicalteachingsforcultivatingmindfulnessandcompassioninthefaceoffearanduncertainty.Theseareessentialteachingsfordevelopingcompassionandclarityamidtheanxietiesandhardshipsofreallife.CollectingsomeofthemostpowerfulpassagesfromPemaChdrn'smanybelovedbooks,thiscompacthandbookforspiritualpracticeisrichwithinspirationandinsight.Heresheexploreslife-changingconcepts,themes,andpracticesfromtheBuddhisttradition,showinghowanyone(notjustBuddhists)candrawfromthemtobecomemorecourageous,aware,andkindhearted.Itincludesthebenefitsofmeditationandmindfulness,lettinggoofthefixationsthatweighusdown,workingdirectlywithfearandotherpainfulemotions,andmuchmore.Withtheseteachings,Pemalaysthegroundworkforhowwecanstarttoovercomethehabitualpatternsthatsooftenhindercompassionforourselvesandothers--andthatholdusbackfromembracingourlivesjoyfullyandfearlessly.Toanyonewhoeverwantedtoexperiencetruefreedom,theseteachingsareashininglightonthepath.
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Specificații

ISBN-13: 9781611805956
ISBN-10: 1611805953
Pagini: 144
Dimensiuni: 131 x 208 x 17 mm
Greutate: 0.2 kg
Editura: Shambhala Publications Inc