Clean Skin from Within: The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin

Autor Trevor Cates
en Limba Engleză Paperback – 15 mar 2017
A 2-step, 2-week plan for the improvement of skin complexion and overall wellbeing, with recipes for both internal and external use.
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ISBN-13: 9781592337439
ISBN-10: 1592337430
Pagini: 208
Ilustrații: 50 color photos
Dimensiuni: 188 x 232 x 18 mm
Greutate: 0.64 kg


Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle.

In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the "why" of what's happening, and how you can remedy problems.

Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body.

Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants, and masks

Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.