Choosing to Be: Lessons in Living from a Feline Zen Master

De (autor)
Notă GoodReads:
en Limba Engleză Paperback – July 2010
An absorbing tale of healing from a most surprising spiritual guide

Drawn from the deeply personal reflections of a formerly depressed person, this uplifting story shows how a cat taught meditation and allowed the mind to heal. This lively, magical, and enlightening book revolves around a wise Maine Coon cat, his kitten muse, and the author Kat Tansey as they take the reader on a challenging and often amusing journey from the disorienting haze of depression to the freedom and clarity of the Buddha mind. The narrative is both inspiring and essential for gaining an understanding of the inner self, reducing stress, finding inner peace, and knowing the joys and comforts of answering to a cat master.
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ISBN-13: 9781844095018
ISBN-10: 1844095010
Pagini: 160
Ilustrații: 12 b&w halftones
Dimensiuni: 137 x 210 x 13 mm
Greutate: 0.23 kg
Ediția: Revizuită
Editura: Inner Traditions/Bear & Company
Colecția Findhorn Press
Locul publicării: United Kingdom

Notă biografică

Kat Tansey is an innovative educator who practices Buddhism to heal her depression. She lives in Ojai, California.


Foreword ix Ordinary Mind
Deciding to Stay
Building the Team
Just Sitting
Finding Joy
Walking on Our Toes
Dealing with Dogs
The Hindrances
Letting Go of Tuna – The Hindrance of Clinging
Lovingkindness – The Hindrance of Anger
Watching the Water – The Hindrance of Sleepiness
Catzenbear’s Tranquility – The Hindrance of Restlessness
Poohbear’s Rapture – The Hindrance of Doubt
Buddha Mind
Gaining Wisdom
The Four Noble Truths in a Nutshell
Further Reading
Sources for Quotations
About the Author


"We could all live more joyful lives if we learn the lessons in Choosing to Be."
Choosing to Be is destined to affect millions of lives. This captivating and inspiring story illuminates a surprising, yet simple pathway from inner turmoil to inner peace. Kat Tansey is every bit as wise as her eclectic team of Buddha masters.”