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Cholesterol - The Essential Guide

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Notă GoodReads:
en Limba Engleză Carte Paperback – 14 Nov 2013

Cholesterol: The Essential Guide is the ultimate guide to help you manage your cholesterol levels and reduce your risk of cardiovascular disease. Discover what you really need to do to decrease levels of oxidized cholesterol and maintain a healthy cardiovascular system using everyday foods and lifestyle adaptations. Learn how changing your carbohydrate intake may have more impact than adapting your fat intake, add phytosterols to your diet to reduce cholesterol, or simply follow the therapeutic eating plan for maximum results. Whether you want to know which foods to eat and which to avoid, or learn more about natural alternatives to cholesterol-lowering medication, this book provides the know-how. This book is an absolute must if you want to learn more about cholesterol - what it is, what it does, how it can go wrong - and how to put it right. Author: Sara Kirkham

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Specificații

ISBN-13: 9781861442536
ISBN-10: 186144253X
Pagini: 146
Dimensiuni: 203 x 203 x 8 mm
Greutate: 0.24 kg
Editura: Need-2-Know

Cuprins

Cholesterol: The Basics; Hypercholesterolemia & its Effects on Health; How Dietary Fat Affects Cholesterol; A Diet to Lower Cholesterol; Phytosterol Therapy to Lower Cholesterol; Supplements to Lower Cholesterol; Statins & Other Cholesterol Medication; Lifestyle Habits that Affect Your Cholesterol.