Chia, Quinoa, Kale, Oh My! – Recipes for 40+ Delicious, Super–Nutritious, Superfoods

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en Limba Engleză Carte Paperback – 02 Jun 2015
A superfood is one that goes above and beyond the call of duty-not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programmes, pills and promises-eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar-blueberries, oats, walnuts and even dark chocolate-but what about the more unusual superfoods, such as acai, farro and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features thirty superfoods and more than one hundred recipes.
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ISBN-13: 9781581572742
ISBN-10: 1581572743
Pagini: 296
Ilustrații: 100 full color photographs
Dimensiuni: 192 x 227 x 18 mm
Greutate: 0.77 kg
Editura: Countryman Press Inc.
Locul publicării: United States