Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy

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en Limba Engleză Paperback – 22 Dec 2014

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This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will:

Enhance mind and body fitness. Develop vitality for a healthy sex life. Decrease stress. Prevent and combat illness.

This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike."

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ISBN-13: 9789834087951
ISBN-10: 9834087950
Pagini: 226
Dimensiuni: 153 x 230 x 12 mm
Greutate: 0.35 kg
Ediția: Revised.