Cantitate/Preț
Produs

Change Your Life with CBT

Autor Corinne Sweet
en Limba Engleză Paperback – 14 oct 2010

Preț: 6278 lei

Preț vechi: 6609 lei
-5%

Puncte Express: 94

Preț estimativ în valută:
1203 1303$ 1031£

Carte disponibilă

Livrare economică 18 aprilie-02 mai
Livrare express 04-10 aprilie pentru 2190 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9780273737155
ISBN-10: 0273737155
Pagini: 264
Ilustrații: Illustrations
Dimensiuni: 139 x 215 x 17 mm
Greutate: 0.33 kg
Ediția:1
Editura: Pearson Education
Locul publicării:Harlow, United Kingdom

Notă biografică

Corinne Sweet is a leading psychologist, life coach, agony aunt, writer, broadcaster and lecturer, with over twenty-five year's experience. She teaches in higher and adult education and runs a successful counselling/ coaching practice from home. She regularly writes for various publications, including The Guardian, The Independent and The Observer, amongst others. She has also presented on, TalkSPORT, and still appears regularly on many BBC and independent radio stations. Corinne lives in North London.

Cuprins

Contents
Acknowledgements
Part 1 Understanding the CBT viewpoint
1 How can I change my life with CBT?
Time for change
The change paradox
Why CBT?
How does CBT work?
Introducing Mr Beck
CBT: the popular theory
Ideas at the heart of CBT: a taster
Can CBT work for me?
What would you really like to change?
Setting goals
Finally, making the decision to change
So now the big question: is CBT for you?
2 Understanding what makes you tick
Take a fresh look at yourself
The CBT viewpoint
Understanding how your thoughts tick
You have your own unique point of view
Resistance to change
3 Noticing your negative thoughts
Spot negative thinking in everyday life
Understanding emotions the CBT way
Negative automatic thoughts
Dysfunctional assumptions
Core beliefs
The forensic approach to your emotions
Unhealthy emotions
What to do with your Thought Record
4 Tracking and taming your 'thinking errors'
A self-fulfilling prophecy
Identifying 'thinking errors'
Beck's negative Cognitive Triad
Top ten thinking errors
5 Testing yourself to get better
Hot thoughts and triggers