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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Prob

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en Limba Engleză Carte Paperback – 03 Nov 2015

In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life:
To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil
To fight depression:
Learn how to kill ANTs (automatic negative thoughts)
To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle
To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises"

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  Little Brown Book Group – 28 Jan 2016 9227 lei  Economic 16-22 zile +1104 lei  4-8 zile
  HARMONY – 03 Nov 2015 9378 lei  Economic 2-4 săpt. +727 lei  11-21 zile
CD-Audio (1) 28539 lei  Economic 2-4 săpt. +2196 lei  11-21 zile
  Random House Audio Publishing Group – 03 Nov 2015 28539 lei  Economic 2-4 săpt. +2196 lei  11-21 zile

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Specificații

ISBN-13: 9781101904640
ISBN-10: 110190464X
Pagini: 480
Dimensiuni: 155 x 231 x 25 mm
Greutate: 0.45 kg
Ediția: Revised, Expand
Editura: HARMONY