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Notă GoodReads:
en Limba Engleză Hardback – 06 Oct 2016

Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don't have to stay where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the art of keeping calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.

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ISBN-13: 9780993538728
ISBN-10: 099353872X
Pagini: 136
Ilustrații: 12 Halftones, color
Dimensiuni: 161 x 193 x 20 mm
Greutate: 0.39 kg
Editura: The School of Life Press