Calm and Clear Mindfulness Kit
Autor Rebekah Boruckien Limba Engleză Kit – 22 oct 2019
For calming and relaxing, wind down with the lavender-scented dough, known for its soothing effects on the body and balancing effects on the mind. Or get clear and energized with the rosemary-scented dough, known for revitalization. Each dough gives peaceful support. The set comes with two small tins to keep each separate, making it easy to store and perfect for toting.
The 48-page guide offers an introduction to essential stress reduction techniques, including mantras and movement, relaxing breathing techniques, and meditation practice. Work these methods into your daily routine to center your thoughts and create space for positive habits. Whether calming or clearing, you'll be gently guided to a state of zen.
Preț: 76.91 lei
Puncte Express: 115
Preț estimativ în valută:
14.74€ • 16.05$ • 12.58£
14.74€ • 16.05$ • 12.58£
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Specificații
ISBN-13: 9780760367605
ISBN-10: 0760367604
Pagini: 48
Dimensiuni: 127 x 178 mm
Greutate: 0.52 kg
Editura: becker&mayer! books
ISBN-10: 0760367604
Pagini: 48
Dimensiuni: 127 x 178 mm
Greutate: 0.52 kg
Editura: becker&mayer! books