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Building Muscle and Performance

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Notă GoodReads:
en Limba Engleză Carte Paperback – 29 Mar 2016

Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength & Speed by expert trainer Nick Tumminello.

By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible.

Building Muscle and Performance includes hundreds of exercises and dozens of ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You’ll find expert advice, equipment tips, and safety precautions. More important, you’ll find the results you’ve been looking for.

You no longer have to choose between a chiseled physique and athletic performance. Building Muscle and Performance delivers the best of both worlds: the muscle and the hustle!

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Specificații

ISBN-13: 9781492512707
ISBN-10: 1492512702
Pagini: 360
Ilustrații: 501 photographs, 3 illustrations
Dimensiuni: 216 x 277 x 28 mm
Greutate: 1.04 kg
Editura: HUMAN KINETICS

Cuprins

Contents
Preface
Acknowledgments

Part I Principles and Rationale
Chapter 1 Functional-Spectrum Training
Chapter 2 Building Muscle, Increasing Strength

Part II Exercises
Chapter 3 Cardio Conditioning
Chapter 4 Upper Body—Pushing
Chapter 5 Upper Body—Pulling
Chapter 6 Lower Body
Chapter 7 Core
Chapter 8 Warm-Up and Cool-Down

Part III Workout Programs
Chapter 9 Foundational Programming
Chapter 10 Performance Programming
Chapter 11 Muscle Programming
Chapter 12 Performance and Muscle Programming
Chapter 13 Customizing Programs for Personal Results

References
Drill Finder
About the Author