Cantitate/Preț
Produs

Buddha's Brain

De (autor) ,
Notă GoodReads:
en Limba Engleză Carte Paperback – 05 Nov 2009

If you change your brain, you can change your life.

Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else sand then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states.

By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. "Buddha's Brain" draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life.

This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind."

Citește tot Restrânge

Preț: 7454 lei

Preț vechi: 8775 lei
-15%

Puncte Express: 112

Preț estimativ în valută:
1494 1691$ 1287£

Carte disponibilă

Livrare economică 06-20 aprilie
Livrare express 29 martie-02 aprilie pentru 2972 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781572246959
ISBN-10: 1572246952
Pagini: 251
Ilustrații: figures
Dimensiuni: 157 x 228 x 15 mm
Greutate: 0.37 kg
Editura: New Harbinger Publications
Locul publicării: United States

Notă biografică

Rick Hanson, PhD, is a neuropsychologist and meditation teacher. A summa cum laude graduate of the University of California, Los Angeles, he cofounded the Wellspring Institute for Neuroscience and Contemplative Wisdom and edits the Wise Brain Bulletin. He and his wife have two children.

Recenzii

"Buddha's Brain is compelling, easy to read, and quite educational. The book skillfully answers the central question of each of our lives--how to be happy--by presenting the core precepts of Buddhism integrated with a primer on how our brains function. This book will be helpful to anyone wanting to understand time-tested ways of skillful living backed up by up-to-date science." --Frederic Luskin, PhD, author of "Forgive for Good" and director of Stanford Forgiveness Projects