Buddha's Book of Sleep

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Notă GoodReads:
en Limba Engleză Paperback – 27 Dec 2012
Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem. This book attacks sleep disorders with a combination of wisdom and practical meditation exercises.
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ISBN-13: 9781781800812
ISBN-10: 1781800812
Pagini: 160
Ilustrații: Full colour illustrations throughout
Dimensiuni: 178 x 177 x 16 mm
Greutate: 0.2 kg
Editura: Hay House


"Emet's book serves also as a fine introduction to the Buddha's teachings, as well as to their application to the art of sleeping well. Readers may come to it attracted by its primary purpose. If they read attentively and follow the program of exercises with due patience, they will come away not only with changed sleeping habits, but changed lives."
--Peter Clothier, Huffington Post

"The key to peaceful sleep is a peaceful mind, and the Buddha had a peaceful mind." —Thich Nhat Hanh, from the foreword

Notă biografică

Joseph Emet trained with the Zen master Thich Nhat Hanh at Plum Village, France, and was made a Dharma teacher in Thich Nhat Hanh's tradition. He has a doctorate in music from Boston University and has published A Basket of Plums, a book with two CDs of songs. Emet, the founder of the Mindfulness Meditation Centre in Montreal, lives in Pointe-Claire, Canada.