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Breathing Space for New Mothers: Rest, Stretch, and Smile--One Yoga Minute at a Time

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en Limba Engleză Paperback – 06 Aug 2019
Ahumorousandgentleapproachtobecominganewmom,withspacetobreathe,doyoga,andbe"goodenough,"evenifit'sonlythroughaone-minuteyogaposeatatime.Intenhumorous,practical,andcompassion-filledchapters,yogainstructorAlisonRogersandco-authorErinWhiteforgeanewpaththroughcontemporarymotherhoodwiththeircollectionofgentleandgeneroussuggestionsforbeginninganddeepeningahomeyogapracticefornewmothers;theirtreasuryofauthenticandhoneststoriesofmotherhood;andtheiroriginaltoolsandmetricstosynthesizetheirkeymessages.Organizedaroundthefirstyearofababy'slifeandfocusingonthekeystonesofayogaclass--buttakingonlyoneminutefromabusymom'sscheduleforagivenexercise--readersgofromawarm-upthroughtheartofbalancingandbuildingcorestrengthtothedeepandrejuvenatingrestofsavasana,chapterbychapter.Throughthesometimesawkwardlyfunnystoriesand"we'vebeentheretoo"insights,theauthorsoffermothersasingularmessage:Yourwellbeingmattersasmuchasyourbaby's.Eachchapterendswithaone-minuteyogapose,whichcanbedoneinasequence(listedattheendofthebook),tocreatearelaxingandbalancingsupportfortheincrediblydemandingfirstyearwithababyandtohelpmothersknowthattheyare"goodenough."
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Specificații

ISBN-13: 9781623173425
ISBN-10: 1623173426
Pagini: 152
Dimensiuni: 140 x 216 x 15 mm
Greutate: 0.22 kg
Editura: NORTH ATLANTIC BOOKS