Cantitate/Preț
Produs

Breathe: Your Way to a Calmer, Happier, Stress-Free Life

Autor Jean Hall
en Limba Engleză Hardback – 2 aug 2016
A book of easy-to-follow techniques and inspirational quotes to improve the way you breathe and open yourself up to feelings of renewed energy, a sense of calmness and clarity of mind.
Citește tot Restrânge

Preț: 3708 lei

Preț vechi: 4866 lei
-24%

Puncte Express: 56

Preț estimativ în valută:
710 770$ 609£

Carte indisponibilă temporar

Doresc să fiu notificat când acest titlu va fi disponibil:

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781849497749
ISBN-10: 1849497745
Pagini: 128
Dimensiuni: 120 x 155 x 21 mm
Greutate: 0.3 kg
Editura: Quadrille Publishing

Descriere

Breathing is essential to life and we do automatically, naturally but it is also something we can consciously control. However, most of us spend our lives breathing the wrong way and not harnessing the true power of our breath. Breathe will teach you some of the simplest methods to increase awareness, mindfulness and help you regain mental and physical focus.

Breathing the right way has many benefits including lowering your blood pressure, promoting feelings ofcalm and relaxation and helping you to de-stress. Breath training has been essential to the practice of yoga for years and has become the new must-do exercise in wellness circles with more people showing an interest how to conquer their breath. Breathe includes 20 breath work exercises to improve your well-being; covering the essentials such as moving breath, mindful breathing and how to rebalance the breath.

This portable sized book is perfect to keep in your handbag for finding peace on your daily commute, a moment of quiet in your local park or just to keep by your bedside.With these easy-to-follow techniques and inspirational quotes improve the way you breathe and open yourself up to feelings of renewed energy, sense of calmness and clarity of the mind.